Body Works

Body Works

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Martial Arts

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MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_5

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Power Fitness

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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

trainer_3

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

CrossFit

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Boxing

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Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_3

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Zumba

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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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Class Trainers

trainer_3

Emma Brown

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Body Building

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
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Class Trainers

trainer_5

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Open Gym

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Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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Class Trainer

trainer_2

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Cardio Fitness

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer

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